DC loop. 9:20 am run. Gorgeous sunny day. 10.6 miles with 9:06 average pace. Total time 1:36:04. Whole wheat english muffin with PB and honey. Gu on my way to start. 2 9oz bottles water. Miles as follows:
1-8:31 2-8:32 3-8:46 4-9:10 5-8:40 6-8:35 7-9:25(potty break 2 metasalts Gu) 8-8:49 9-8:55 10-8:43
First 3 miles felt very fast. Hard to talk. Started to feel my groove at mile 4.5. Felt great until we stopped at confluence for potty break. Legs were tired last 2 miles. Had hard bootcamp workout that morning with filthy fifties. Fast for me...but felt pretty good considering. Great to get marathon advice from Clyde.
|