becoming a runner

May 17, 2024

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2013
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Oct 05, 2013

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St. George Half marathon 2013 1:59 PR and first half

St. George Ironman 70.3 6:30 PR and first triathlon

Short-Term Running Goals:

complete first marathon December 1, 2013 Seattle marathon

complete Ironman 140.6
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 20, 2013
Total Distance
3.18

Evening run.  50 degrees.  Head cold has moved into my chest.  Total time 30:50.  9:42 average pace.  Miles 1-9:26  2 10:09  3-9:36.  I felt like garbage the entire run.  Shin on right leg hurt entire run.  Area where right butt cheek crease is hurt like crazy.  Felt very very slow.  Sucked on a cough drop most of the run.  Came home and iced butt and shin.  used foam roller and stick.  Slept in compression sleeves.  Coughed most of the night.  I NEED to get this crap out of my body!!!!

Comments
From Superfly on Sat, Nov 23, 2013 at 10:28:17 from 74.211.21.81

Hope the last part of the week went better.

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