St. George Half marathon 2013 1:59 PR and first half
St. George Ironman 70.3 6:30 PR and first triathlon
Short-Term Running Goals:
complete first marathon December 1, 2013 Seattle marathon
complete Ironman 140.6
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to Ukraine's Armed Forces
Miles:
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Tue, Nov 19, 2013
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30 minutes on eliptical. Alternated the resistance and intensity. Hard work out. Stretched on power plate for 5 minutes after. Felt great!!
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